Here is my summary of ideas on how to get healthy from Dr. Oz shows. We all have different metabolism's so there are several ideas for each ailment. Strive to keep improving your quality of life!! Try one of these for a few months and see if it works for you: Jan 31, 2013

Can’t lose weight?  Hormones may be out of balance and diet is the key:
Eggs help yellow and  white, cinnamon, ricotta cheese and cottage cheese are low fat and non-inflammatory and curry leaves are anti-inflammatory regulates estrogen
Basil; liquid aminos

Anti-aging  : avocado oil lycopene and carotene peppermint oil-not extract; sea buckthorn oil; put pineapple on your skin; satin pillow case; tongue on roof of mouth swallow the bird facial yoga+ puff cheeks inout ;get dressed with eyes closed; keep moving; turmeric cinnamon ginger combined

Hand aging: vegetable shortening on hands in gloves at night

Aging Skin/dry skin apply Vitamin C (cream must contain ascorbic acid )use also with Vitamin E, applying is better than taking pills. Old cure was BB cream now CC cream cure-- $30 for 2 or 3 months supply)all especially dry skin; Carnosene 500mg 2 x per day; Primrose oil

Wrinkles Vitamin A everyday yams cantelope Platinum Gaba (gaba amino buteric acid-works in 10 min $60) super antioxidant  $60;  GTF Chromium 500mcg 2 x per day; pmd personal microderm system 1 x per week )
“yes to blueberries” intensive skin repair serum; grapeseed extract 300 mg
Phytoceramides pill to restore protective skin barrier350mg $10 per month supply plant derived.  Takes 3 months; Age Well  Royal Jelly ¼ teaspoon or 500mg 1x day

Memory fight aging Gogi berries; walnuts

Curve Food Cravings  2 tblsp of Pea Powder 65 calories

Digestion, acid reflux try pistashios and DGL (a licorice derivative chew tablets  papaya juice/ peppermint; selenium low dosage CO Q10 A (carotenoids)
Nausea, Diarrhea Ginger
Bones celery

Bloating caraway seeds; Gas Fennel Seeds

General health we need iodine from salt or shell fish for metabolism etc.

Energy  Rhodiola 100mg to start;  Brazil nuts energy magnesium/ Brewer’s Yeast; take Vitamin B’s throughout the day and take 

4 important Amino acids for re building our growth hormones  and energy and staying young: ornithine, lycine, argenine,glycine
“Fitness Nutrition” Amiino Acids for energy CarnitineL CarnoseneL Glutamine take at night

Be Young 200 mg Astralagus  2 x per day

Weight loss by body weight gain/body type--Thighs  Calcium Piruvate 1000 mg 3 x before meals day no meat beans only for 1 week Boca Burgers

Arms 6 cups parsley tea diuretic and makes you feel full? Sweet potatoes 3 x per day

Fat Burner Gama Linolenic Acid 1000 mg; beans( especially cranberry beans) every day; Green Coffee extract pure only 800 mg 2 x per day well before meals no food
Forskolan 125 mg; flush fat grapefruit/tangerines/cucumbers

PolyGlycopleX (PGX). In most cases, we instruct our patients to begin slowly, starting with 2.5 grams of PGX once per day. We have them gradually increase this over one to two weeks until they are consuming 2.5 to 5 grams of PGX two to three times per day

Adrenal Glands DHEA 5-20mg

Pain: Cherries preferred take whole cherries Joint pain cherries are like aspirin; Headaches crushed sesame seeds-tahini 2 tbls per day; Back pain papaya 1 cup per day; DHA 600 mg fish oils

Flu: Tylenol and ibuprofen alternate every 4 hours; elderberry tea

Fat reducer   Relora 250 mg 2 x per day; White Bean extract 500 mg per day; fat blocking soda dextrin
Digestive Parsites: if you feel fatigued try garlic 1000mg per day; wormwood tea 1 cup per day ; papaya seeds

Cellulite aminophylline cream 2% ;caffeine cream 5% $20 to 100

Inflamation, allergies migraine  75 mg  2 x per day up 100 mg per day

Back Pain: Old solution ibuprofen, new Thermal patch releases a chemical pad heats up: Zyflamend 1 take 2 x per day $36
Crow’s feet olehendriksen  buy at beauty stores $45
Bags under eyes  Argilene cream  5 to 10 % also libido ; pure coffee bean eye cream $19

Brown Spots Pycnogenol 50 mg 2 x day also sun protector or put on topically

Varicose veins: Horse chestnut seed extract 10 drops in a glass of water (pill 300 mg per day;  Hesperidin 50 mg with (citrus stringy white part)with Diosmin

Stress   Chicorin ascid basil, dandelion root and Chicory; Pterostilbene memory 150 mg or cranberries or peanuts; Astragalin cream200mg Triphala 2-4 x day   coconut oil Lime Juice

Burns   lavender oil

Headaches massage peppermint oil into temples; Sinus Pain Bromelain  200 mg $15                                                                                                                                                                                                                                                    

Constipation  saline enema $2 per use                                                                                                            

Underarm odor apple cider vinegar

Teeth yellow baking soda and lemon juice

Thinning Hair  nails skin care  Borage Oil 500 mg 1 x per day; Biotin 5 mg
Hunger decreased by Quinoa, Pinenuts

Sore Throat Coloidal Silver Spray $10

Cold Flu ginger cayenne pepper; apple cider vinegar; Mushrooms, bilberry tea

Water Pure:  Clear 20 takes 35 seconds

Feet garlic paste

Cancer
Selenium 200 mg day $6; IP-6 500mg per day $15’; Black Rasberry 300mg 2 x day

Vitamin D 1000 mg iu; Low Calorie snack chestnuts

Energy/Fatigue  2tb Oatstraw extract; Rhodiola 200 mg capsules;no bake energy bar :1 cup instant oats ½ cup of tart cherries, 1 tsp vanilla extract, stevia; 1/ 2 cup peanut butter; orange lens glasses will block TV and computer; kiwi fruit has potass and magnes.
Astragalus 200 mg 2 x per day
Chocolate plus mint extract or tea; Spirulina energy powder; Moringa olfeira 400mg or tea
cinnamon cardamom turmeric; Rhodiola ;  7 Keto DHA 50 mg $25
DHA Omega 3 suplements600mg per day; Ribos a sugar 500 mg 3 x day then 5 grams per day

Cold Sores Myrrh and Vitamin E

Fat  C3G black beans; GTF Chromium 200 mg 2 x day;3 root tea $16; Oolong tea prevents
Cankor sores  myrh oil

Tan Skin  Lycopene

Brain/ Memory “DHA Omega 3 supplements” 600 mg per day; pecans; elderberry; vegetable juices; B12; Pterostilbene memory 150 mg or cranberries or peanuts; Breathe:  7 seconds in 7 hold 7 exhale

If the US economy is $100 trillion System D is reported to follow at $33 Plus.
Did you ever buy flowers from the worker in the median when you stopped at a red light?  Did you ever babysit for your friend or help someone move who insisted on paying you.  Do you moonlight? 

In 2009, the OECD concluded that half the world’s workers (almost 1.8 billion people) were employed in the shadow economy. By 2020, the OECD predicts the shadow economy will employ two-thirds of the world’s workers. This new economy even has a name: “System D.”
In a new article (accompanying photoessay here) for Foreign Policy, Robert Neuwirth explains:

System D is a slang phrase pirated from French-speaking Africa and the Caribbean. The French have a word that they often use to describe particularly effective and motivated people. They call them débrouillards. To say a man is a débrouillard is to tell people how resourceful and ingenious he is. The former French colonies have sculpted this word to their own social and economic reality. They say that inventive, self-starting, entrepreneurial merchants who are doing business on their own, without registering or being regulated by the bureaucracy and, for the most part, without paying taxes, are part of “l’economie de la débrouillardise.” Or, sweetened for street use, “Systeme D.” This essentially translates as the ingenuity economy, the economy of improvisation and self-reliance, the do-it-yourself, or DIY, economy.

Financing debt Congress

Sadly today as the nation who elected them, Congress continues to honor my beloved Jefferson rather than the man whose financing techniques kept our young nation afloat , Alexander Hamilton.  It was Hamilton's idea of using tarrif walls to protect our fledling industries and regulating  prcing on God's gift to America, critical trade commodities that gave America time to flourish.